How Vitamins Can Increase Your Life Expectancy. Tips Before Buying Health Products

Vitamins though required in small quantities are essential for body metabolism and proper functioning of the body. Using vitamins is a proactive measure as this keeps your body in shape and sound health.

Pharmacy first services reviews provide us with a wide range of medicines which are useful for treatment of sickness, and ailments. However, some medicines are tagged prescription only, and it means they are only sold when a doctor prescription is presented. Supplement pills, on the other hand, are for people who have not been able to get the required dose of vitamins from the food they consume daily.

Advantage of Supplement Pills

Vitamin C

The body carries out a lot of life processes, such as respiration, blood circulation, digestion and etc. In order to perform these processes and many others, the body requires a good amount of vitamins. Vitamins and essential minerals are contained in supplement pills, and they prevent scurvy, rickets, protect your eyesight, release energy, while also helping in building protein and cells for repair of worn out tissues.

Vitamins make it easy for digested food to get into the body. For instance, Vitamin D helps the absorption of calcium into the body; hence there is a significant interaction between vitamins and minerals. These vitamins work hand in glove to keep the body healthy.

Vitamin C offers health benefits. It reduces the risks that come as a result of common cold, prevent skin ageing, and also supports weakened immune system of individuals due to stress. It is also an antioxidant and pro-oxidant which can diffuse the effect of inhaled toxic chemical or pollutants.

Magnesium is also an important nutrient the body needs. It calms the nerves, regulates muscle functions and balance blood sugar levels.

Top Foods Enriched with Vitamins

There are foods enriched with vitamins which you can take on a daily basis.

Dark Green vegetables, fish and beef is a good source of vitamin A, B1, B2, B3, B5, B6, B9, B12, C , D, E and K. extra vitamins can be found in spinach.

Strawberries, Citrus fruits such as oranges, key lime, grapes, lemon, tangerine are very high in vitamin C. Nuts are healthy for the heart as they have an ability to lower the cholesterol in your body.

Tips You Should Consider Before Buying Health Products

Though these vitamins are available in foods, we can’t get the entire ration our body needs, especially if you are working a job which requires a lot of critical thinking, or you are a student. tells us that the brain takes 20% of the food absorbed into the body.

Before buying a health product consider the following:

The Store: Are you buying from a trusted and certified pharmacy?

The Ingredients: What are the content of this supplement? Are these the vitamins I need? Am I allergic to any of the additives? Take time to read the labels.

The Side Effects: Read the labels about the side effects, most health products come with warnings; ensure you read them.

The Expiry Date: Drugs usually come with expiry dates. Check for the dates before buying a health product.

Vitamins can increase your life expectancy, and help you in living a healthy life. All you do is only need to be extra cautious when buying a health product.

Top Healthy Foods You Can Add to Your Fitness Lifestyle

Are you looking to build your fitness lifestyle based on the quality of the foods you eat? Then, you have to know the best foods to shop for when next you are in the supermarket. We read through several reviews on About BetterBody Foods as well as feedbacks and complaints from buyers about diet food to determine which foods are regarded as the top healthy foods.


Milk is a great option to enhance your fitness lifestyle as it comes with a lot of benefits. It supplies your body with bone-healthy calcium, sugar, the protein needed to keep fit. You could try out any of the many milkshake options as you like to have it. A glass of milk in the morning can give you the strength to start your day while another warn glass at bedtime could get you the rest you need. Milk contains slow-digesting casein proteins and sleep-inducing serotonin. It also contains carbs that aid the repair of the muscles and keep your body refreshed all day.


vitamin C

Fruits, especially dried fruits, are a healthy food option that can add to your fitness lifestyle. It contains natural sugars and serves as a great source of carbohydrate. Other compositions of dried fruits that aids fitness include potassium, phytonutrients, vitamins, and fiber. Dried fruits are the best natural substitutes for athletes to keep fit at all times.

Sweet Potatoes

Sweet potatoes can be made into different meal types. For some, you can mash, others you can bake or make into a pate. However, you choose to make your sweet potatoes, you need to have them regularly to stay fit and healthy. Sweet potatoes contain disease-fighting beta-carotene, fiber, and iron. You can consider having sweet potatoes before a long workday or after a long day as it is a good addition to a carb-loading diet just like milk. The electrolyte potassium that these potatoes contain helps to reduce muscle cramps during exercises.


Tomatoes contain vitamin C and lycopene which is a powerful antioxidant. The lycopene concentration of tomatoes is what gives it the red color look. Lycopene is a great nutrient that combats prostrate cancer in men. It also supplies the body with energy and a good option to check weight loss. Tomatoes help to regulate metabolic rate and enhance appetite.


Bananas are not just fruits, but they are a healthy food choice that can add to your fitness lifestyle. Bananas are compact, unfussy, soft to chew, and filled with a lot of nutrients. Bananas are so nutritious including its peel. The peel is said to contain potassium, serotonin, and lutein that enhances sight. While you may not be able to eat the banana with its peel, you can try it out as a whole in a smoothie. Bananas have a high content of calories and calcium that can keep you refueled at all times. It also contains potassium that prevents muscle cramps.

You have to eat healthy to stay fit at all times. The best foods are those foods that contain nutrients in the right proportion for you to live a healthy life. These foods listed above are healthy foods that can add to your fitness lifestyle if taken in the right proportion.