Tag Archives: heart disease

Symptoms And Preventative Measures Of Heart Disease

As we get older, the arteries surrounding the heart become smaller and smaller as fatty deposits stick to the walls of the veins and arteries surrounding the heart. As this happens, the flow of oxygen is restricted and the heart becomes oxygen starved. This is the time that a heart attack occurs. There are several things to look for that are signs of heart disease and ways that you can prevent it.

Someone can have severe coronary artery disease (CAD) without experiencing a heart attack or experiencing any chest pains. If you experience any of the following symptoms, even occasionally, seek the attention or advice of your doctor.

-Chest pain
-Shortness of breath
-Palpitations (an irregular heartbeat, skipped beats, or a flip-flop feeling in your chest
-Fast or racing heartbeat
-Weakness
-Dizziness
-Nausea
-Sweating (not due to exercise)

The most common symptom is chest pain or angina. This can be described as and uncomfortable feeling usually felt in the chest just below the breastbone. There are other places that the discomfort or pain can be felt including the left shoulder (because your heart is on the left side of your body), arms, neck, throat, jaw or even your back. Angina has often been described as a heavy feeling or aching, burning, fullness and squeezing. The symptoms often resemble those of heartburn or indigestion. Get emergency treatment if the feeling lasts for more than about 15 minutes.

For those who have not experienced a heart attack or who have not displayed symptoms of coronary artery disease can work these preventative measures into their lifestyle to greatly reduce the risk of heart disease.

-Quit smoking! This includes not only cigarette smokers, but pipe and cigar smokers as well. Even smoking just one cigarette per day can double the risk of a hear attack.

-Lower your cholesterol. Cholesterol in the body produces fatty substances which can clog the arteries or greatly reduce the flow of blood and oxygen to the heart. If your cholesterol level is above 200 mg you are at risk. Women should have a cholesterol profile done every year beginning at age 40 and men at age 30. If there is a history of heart disease in the family, cholesterol levels should be checked each year beginning at age 20.

-Raise your HDL levels of cholesterol. HDL is the good cholesterol. This is the cholesterol that carries the bad cholesterol away from the arteries back to the liver. From there it is removed from the bloodstream.

-Reduce high blood pressure. Blood pressure is the force applied in your arteries as your heart beats. The higher your blood pressure, the harder your heart and kidneys are working and this in turn increases your risk of heart disease.

-Maintain a healthy body weight. The more you weigh, the harder your heart has to work. Having excess weight on your body is not healthy and causes your organs to function differently. Women should aim to have a waist measurement of less than 35 inches and men less than 40. Your body mass index (body fat) should range from 18.5 to 24.9.

-Exercise. Moderate exercise for about 30 minutes a day for at least 3 days is all that is required to gain the benefits.

-Eat heart healthy foods. Fatty foods with increased sugar and fat levels do not fall into this category. Fruits, vegetables, proteins, nuts and whole grains do.

-Reduce stress. Stress causes the heart to work overtime, therefore increasing the risk of heart disease.

-Limit alcohol consumption.

If you are uncertain about your health in relation to any of these topics, consult your doctor for advice.

What Are The Characteristics Of Heart Disease

Heart disease impacts the lives of millions of Americans each year so understanding what are the characteristics of heart disease is a subject of great interest to many. This is especially true for those who have one or more of the risk factors associated with this condition.

The risk factors of heart disease fall into two categories; those that can be controlled and those that can cannot. The latter group includes age, being a man, and heredity. While growing older in itself doesnt cause heart disease, statistically it is known that most deaths from a heart attack occur after the age of 60. Additionally, as people age the ratio of heart disese between men and women tends to narrow and become virtually equal by the age of 62.

When asking what are the characteristics of heart disease certainly genetics should always be something carefully weighed. Individuals with a parent who suffered a heart attack because of arterial blockage at a relatively young age are at greater risk for the disease.

But while age, gender, and heredity are unavoidable there are a number of factors which can be reduced or even eliminated. At the top of this list is not smoking and avoiding second hand smoke. It has been known for years that tobacco smoke increase the risk of plaque deposits in the arteries which in turn greatly increases the chances of heart attack, and sudden death. Smoking also reduces the amount of high density lipoproteins (good cholesterol) in your bloodstream thus raising the concentration of bad cholesterol and triglycerides. It is pretty much a given that giving up smoking is essential to cardiovascular health, and ultimately reducing ones chances of becoming another heart attack statistic. It should also be pointed out that the combination of smoking and high blood pressure more than doubles a persons chances of having a heart attack.

Diabetes is another serious concern. Men with diabetes are 2.5 times more likely to have coronary artery disease, while women are 5 times more likely. It is also not uncommon for a diabetic to have a total cholesterol reading of 500 mg/dl which is well over the 240 mg/dl considered to be high risk.

But some would argue that the two factors that a person has the most control over linked to heart disease are diet and weight management. Surprisingly, being as little as 20 percent over your ideal weight increases dangerous blood cholesterol levels. By implementing a weight loss plan that is both low in saturated fat, cholesterol, and in calories you will be taking an important first step in avoiding that unexpected trip to the emergency room.

Note: Early warning signs of heart disease are chest pain, shortness of breath, swelling of the ankles, irregular or rapid heat beat, lethargy, and unexplained spells of light-headedness.

What else? As a preventative approach many are finding lifestyle modification along with a natural cholesterol supplement to be a very effective one two punch in the fight against heart disease. If you are interested in learning more about what are the characteristics of heart disease or natural cholesterol reduction supplements Click Here

Heart Disease Penalty For Your Healthy Life

Today heart disease is a major factor due to which people are facing death and is considered as an important health complication. Over 83 percent of people who die of coronary heart disease are 65 or older. There are many risks factors that can lead you to heart disease. Heart disease is a common word that refers to a variety of acute and chronic medical conditions that affect one or more of the components of the heart. According to a study, smokers are 4 times that of nonsmokers who suffers from coronary heart disease. Most people with a strong family history of heart problems have one or more other risk factors. Another factor is increasing age. So if you want to say healthy it is important that you should take care of your heart. High cholesterol and high pressure are two important reasons that cause diseases related to heart. High pressure increases the workload causing the heart to thicken, and become stiffer. It increases the chances of stroke, heart attack, kidney failure and cognitive heart failure. There is a saying of course prevention is better than cure so living a healthy life style, eating healthy fruits ,vegetables and proper exercise can prevent you from getting heart problems.

Are you suffering from problems like shortening of breath, heart palpitation, and unusual awareness of the heart beat? You may run the risk of getting heart failure if you are not serious about your problem. With heart beat a set of blood enters the heart and is pumped out again therefore heart failure is the inability of the heart to meet the demands of tissues and organs. The commonest cause of heart failure is ischemic heart disease also know as coronary heart disease. This disease obstructs the flow of blood thus resulting in chest pain or angina that may result to heart attack. It is important that patients with heart failure must be educated about the causes of heart failure and they should take proper care of their diets, should reduce salt intake, exercise regularly, reduction of alcohol consumption, dieting if overweight, and cessation of cigarette smoking. All these can help you to prevent getting any kinds of problems related to heart.

Even after taking proper imitative if you are still facing abnormalities regarding your heart then its better you get in touch with a cardiologist who offers help for heart issues. Singapore always has been on top in the health care sector and it provides the best medical care in the world. If you are getting any kind of issues regarding heart, then contact the best cardiologist Singapore Dr. Lim Ing Haan to cure your heart problems. Dr. Lim with her team of nurses and cardiac technologists will ensure best care for patients. Dr.lim is of the few cardiologists Singapore who perform stenting via the radial (wrist) artery. With many years of experience in complex intervention, including rotablation, Dr Lim offers treatment options for patients with advanced heart disease requiring second opinion. So if you have any problem regarding your heart it will be advisable to visit drliminghaan cardiology clinic, to get best treatment facilities from the finest cardiologist Singapore.