Tag Archives: healthy life

Heart Disease Penalty For Your Healthy Life

Today heart disease is a major factor due to which people are facing death and is considered as an important health complication. Over 83 percent of people who die of coronary heart disease are 65 or older. There are many risks factors that can lead you to heart disease. Heart disease is a common word that refers to a variety of acute and chronic medical conditions that affect one or more of the components of the heart. According to a study, smokers are 4 times that of nonsmokers who suffers from coronary heart disease. Most people with a strong family history of heart problems have one or more other risk factors. Another factor is increasing age. So if you want to say healthy it is important that you should take care of your heart. High cholesterol and high pressure are two important reasons that cause diseases related to heart. High pressure increases the workload causing the heart to thicken, and become stiffer. It increases the chances of stroke, heart attack, kidney failure and cognitive heart failure. There is a saying of course prevention is better than cure so living a healthy life style, eating healthy fruits ,vegetables and proper exercise can prevent you from getting heart problems.

Are you suffering from problems like shortening of breath, heart palpitation, and unusual awareness of the heart beat? You may run the risk of getting heart failure if you are not serious about your problem. With heart beat a set of blood enters the heart and is pumped out again therefore heart failure is the inability of the heart to meet the demands of tissues and organs. The commonest cause of heart failure is ischemic heart disease also know as coronary heart disease. This disease obstructs the flow of blood thus resulting in chest pain or angina that may result to heart attack. It is important that patients with heart failure must be educated about the causes of heart failure and they should take proper care of their diets, should reduce salt intake, exercise regularly, reduction of alcohol consumption, dieting if overweight, and cessation of cigarette smoking. All these can help you to prevent getting any kinds of problems related to heart.

Even after taking proper imitative if you are still facing abnormalities regarding your heart then its better you get in touch with a cardiologist who offers help for heart issues. Singapore always has been on top in the health care sector and it provides the best medical care in the world. If you are getting any kind of issues regarding heart, then contact the best cardiologist Singapore Dr. Lim Ing Haan to cure your heart problems. Dr. Lim with her team of nurses and cardiac technologists will ensure best care for patients. Dr.lim is of the few cardiologists Singapore who perform stenting via the radial (wrist) artery. With many years of experience in complex intervention, including rotablation, Dr Lim offers treatment options for patients with advanced heart disease requiring second opinion. So if you have any problem regarding your heart it will be advisable to visit drliminghaan cardiology clinic, to get best treatment facilities from the finest cardiologist Singapore.

Weaving A Healthy Life With Nutrition Supplements

All of us lead a very busy life style and we allocate very little time for ourselves and for our healthcare needs. In this hectic life style we have no time to pay attention to what we are eating and whether what we are taking is supplying our body with the right nutrients and vitamins. This careless attitude over a period of time results in several health related problems. We succumb to numerous health problems which could have been easily avoided by taking healthy diet.

If you too are too busy to pay attention to your health but worried that your general health condition is deteriorating then you need not worry. You can overcome these problems by taking nutrition supplements and vitamins. Even if you do not have time or the patience to follow a well balanced healthy diet these supplements will cover up for the loss and provide you with adequate vitamins and nutrition your body needs.

You need to choose your nutrition supplements and vitamins carefully because the healthcare industry is flooded with hundreds of products and you are very likely to be confused.

So exercise caution while selecting your nutrition supplements. Look for products that have been in the market for quite some time and products that enjoy good reputation. This will protect you from unnecessary risks of side effects. Supplements from companies like Vitamin Power are considered safe. This company has been serving people since 1975, a brand that you can trust.

When you take health supplements and vitamins your bodys immune system will be boosted. This will protect you from many health related problems. You will not have to worry about succumbing to many common illnesses such as cold, flu and the like. Your energy level will be boosted greatly and this will be seen through in your daily performance. Whether at work or home you will be able to achieve your maximum potential without feeling tired.

All your dietary nutritional needs will also be met effectively when you use nutrition supplements and vitamins. Regular consumption of nutrition supplements will minimize the number of times that you visit your physician each year. When you are choosing your supplements and vitamin tablets it is essential that you choose natural products so that you will not run into any undesirable side effects. This is where many people make mistakes, they choose their supplements and vitamins without any discretion and when they consume these artificial nutrition and supplements on regular basis they develop unwanted side effects.

On the other hand taking supplements such as Power Source 100 from Vitamin Power you will not run into such problems because these supplements are made of natural ingredients and hence suitable for long term use without any fear of side effects.

It is your responsibility to take care of your health and busy life style need not be your excuse anymore because there are powerful supplements and vitamins that you can use to balance your poor diet and enjoy good health.