Category Archives: Health

Benefits Of Green Tea For Diabetes Patients

Green tea, commonly used by diabetic patients is famous for its medicinal value. It is a composition of unfermented leaves which can be used as beverage and as medicine. Camellia sinensis is the alternate name given for this medicinal tea. Drinking green herbal tea is an effective way for controlling sugar metabolism. Studies made on diabetic patients prove that those who drink herbal tea had a controlled blood sugar level. It promotes insulin production, blocks glucose absorption and helps in managing blood sugar level. Controlling high blood pressure is another advantage of drinking herbal tea. Presence of antioxidants like polyphenols in green herbal tea takes control over high blood pressure which in turn helps regulating sugar level. Slight bitter taste of herbal tea is due to the presence of these polyphenols.

Functioning of antioxidants prevent action of free radicals in body. These free radicals are responsible for cell damage and ageing functions. Regular drinking of herbal tea promotes normal functioning of body cells. Tea, composed with catechins and polysaccharides slows down the growth of blood glucose level. Major six compounds of catechins equipped in green tea include catechin, gallaogatechin, epicatechin, epigallogatechin, epicatechin gallate and apigallochatechin gallate. Out of these six catechin compounds, apigallochatechin gallate commonly known as EGCG is the abundantly present and most functioning one in green tea.

Green tea can be added in patient’s diet as a regular natural food supplement. Feel free to contact your health practitioners when ever you need help regarding dosage level. Nutritionists suggests in drinking at least two- three cups of green herbal tea a day. Green tea plays a vital role in reducing body weight of a person. Low body weight lowers blood sugar level and prevents consequences due to diabetes. Experiments had revealed that usage of green herbal tea had helped many diabetic patients to control their body weight.

Drinking green tea promotes excretion of urine, prevents flatulence, maintains body temperature, improves heart function and helps in healing wounds. Magical power of green tea in suppressing stress helps in preventing hypertension there by reducing the risk of diabetes. L- theanine amino acid present in green tea is responsible for this anti stress property. Proper digestion control power, reducing risk of constipation and improving mental health are other advantages of using green tea in diet.

Leading role played by green herbal tea in regulating postprandial hyperglycemic condition is remarkable. Postprandial hyperglycemia is a diabetic condition occurring due to increase in blood sugar level after intake of meals. Drinking green and fresh tea after meals helps in reducing blood glucose level due to postprandial hyperglycemia. Diabetic patients with type 2 diabetes are often advised to drink green and fresh tea for maintaining their blood glucose level. Today, extracts from green herbal tea are added in many food supplements in order to improve nutrient level. Powdered form of tea leaves are mixed with food supplements. It is also available in capsule and liquid form in market. Caffeine free supplements of green tea are preferred for better health provision. It helps in leading a healthier lifestyle with no side effects.

Symptoms And Preventative Measures Of Heart Disease

As we get older, the arteries surrounding the heart become smaller and smaller as fatty deposits stick to the walls of the veins and arteries surrounding the heart. As this happens, the flow of oxygen is restricted and the heart becomes oxygen starved. This is the time that a heart attack occurs. There are several things to look for that are signs of heart disease and ways that you can prevent it.

Someone can have severe coronary artery disease (CAD) without experiencing a heart attack or experiencing any chest pains. If you experience any of the following symptoms, even occasionally, seek the attention or advice of your doctor.

-Chest pain
-Shortness of breath
-Palpitations (an irregular heartbeat, skipped beats, or a flip-flop feeling in your chest
-Fast or racing heartbeat
-Sweating (not due to exercise)

The most common symptom is chest pain or angina. This can be described as and uncomfortable feeling usually felt in the chest just below the breastbone. There are other places that the discomfort or pain can be felt including the left shoulder (because your heart is on the left side of your body), arms, neck, throat, jaw or even your back. Angina has often been described as a heavy feeling or aching, burning, fullness and squeezing. The symptoms often resemble those of heartburn or indigestion. Get emergency treatment if the feeling lasts for more than about 15 minutes.

For those who have not experienced a heart attack or who have not displayed symptoms of coronary artery disease can work these preventative measures into their lifestyle to greatly reduce the risk of heart disease.

-Quit smoking! This includes not only cigarette smokers, but pipe and cigar smokers as well. Even smoking just one cigarette per day can double the risk of a hear attack.

-Lower your cholesterol. Cholesterol in the body produces fatty substances which can clog the arteries or greatly reduce the flow of blood and oxygen to the heart. If your cholesterol level is above 200 mg you are at risk. Women should have a cholesterol profile done every year beginning at age 40 and men at age 30. If there is a history of heart disease in the family, cholesterol levels should be checked each year beginning at age 20.

-Raise your HDL levels of cholesterol. HDL is the good cholesterol. This is the cholesterol that carries the bad cholesterol away from the arteries back to the liver. From there it is removed from the bloodstream.

-Reduce high blood pressure. Blood pressure is the force applied in your arteries as your heart beats. The higher your blood pressure, the harder your heart and kidneys are working and this in turn increases your risk of heart disease.

-Maintain a healthy body weight. The more you weigh, the harder your heart has to work. Having excess weight on your body is not healthy and causes your organs to function differently. Women should aim to have a waist measurement of less than 35 inches and men less than 40. Your body mass index (body fat) should range from 18.5 to 24.9.

-Exercise. Moderate exercise for about 30 minutes a day for at least 3 days is all that is required to gain the benefits.

-Eat heart healthy foods. Fatty foods with increased sugar and fat levels do not fall into this category. Fruits, vegetables, proteins, nuts and whole grains do.

-Reduce stress. Stress causes the heart to work overtime, therefore increasing the risk of heart disease.

-Limit alcohol consumption.

If you are uncertain about your health in relation to any of these topics, consult your doctor for advice.

Top 5 Tips For Treating Diseases with 3 Day Detox

In today’s world, lots of individuals face many different challenges daily. The challenges being faced come in a wide array of variations in difficulty. One particular challenge is treating diseases with 3 day detox Tens of thousands of people have trouble with that challenge, with mixed results. How then, is it possible to be sure of getting the most effective results?

The reply is knowledge. Doing just about anything looks easy for folks who know the way. So to obtain great results with treating diseases with 3 day detox, you simply need to know more about how exactly to.

Continue reading to improve your know-how.

Listed below are 5 tips why detoxification can help treat diseases as much as possible:

  1. detoxification is one method of flushing away toxins in the body over a set period of time to make sure toxins are getting eliminated as much as possible. While toxins are the main causes why immune system lowers its activities, there’s great possibility that diseases may infest more. Why is this important? while medication can cost hundreds to thousands of dollars depending on case, there are natural methods like detoxification processes which definitely can be big help for this problem. What happens once you follow these tips? Since alternative medicine has used detoxification as core element in treating bodily conditions which include removal of toxic substances from the waste or bowel, cleansing the liver, kidneys and blood plus eliminating other toxins found in body fat, this is also where fitness has been concerned as well.
  2. There are other detox methods offered by medical practitioners which consider specific treatments taken orally which target cleansing of your vital detoxifying organs. That is very important because While natural and home-based methods recommended were exercising in sunshine and fresh air as well as drinking lots of water, there are still much advanced detox methods applied for people who are already exposed to too much toxins overtime .
  3. Beauty products are great examples including coloring and waving chemicals which can be cancer-causing and very toxic. The method in which these metals can be possibly eliminated is through oral chelation (key-lay’-shun) in which can be administered via mouth or through intravenous drip. The main reason behind this is These products carry out heavy metals which can be stored in your system forever causing the body’s less resistance to diseases and also health degradation.
  4. Meanwhile, oral chelation too has received couple of arguments on its efficiency compared to EDTA or ethelenediaminetetraacedtic acid into the blood stream to eliminate most of heavy toxins inside the body. Would you tell me why is this a good idea? considering the cost of EDTA of perhaps having 30 treatments, an Intra Venous bag (IV) for an hour of each treatment costs around $100 each so as an alternative, oral chelation is said to be practical (and still effective) choice.
  5. 3 day detox are important processes to go through. Thus, overcoming deadly and chronic diseases including cancer plus many of its facets would be possible as long as there is comprehensive and efficient treatment plans provided. And this is important because of why? the more toxins flushed the better and longer life you’ll possibly live in the future. If you follow these 5 tips carefully you should expect to have very satisfactory results with treating diseases with 3 day detox. You can expect good results and all of the huge benefits, joys and good things these great results will bring with them. In the event you ignore these tips, your results and the benefits that accompany those results are going to be lower than could otherwise be expected.

Curly Pixie Cut Styles that look Amazing and Carefree

Getting a curly pixie cut is one way to bring out your facial features such as your eyes and jawbone. One of these cuts that is well styled will help you stand out in the crowd. You are sure to draw the attention of others. A pixie cut with curls is easy to keep up with and requires very little product in order to style. You don’t have to be Natalie Portman in order to pull off one of these hair styles.

Natural and Soft

One curly pixie cut idea is if you have naturally curly hair, let it fall naturally. Do not add product. Simply let your hair be the way it is naturally. It is a great look for activities that are casual or just lounging around the house.

Wet Curls Framing the Face

Once you get a curly pixie cut, you may find it hard to style your hair in an original way. One option you have available to you is to add generous amounts of gel to your curls with a few free curls for a romanticized appearance. This is a look that looks good with bold makeup for a grunge look.

Curls with Shaved Undercut

Shaved undercuts with curls are becoming the ultimate curly pixie cut. The shaved undercut is simply to take care of and requires very little product. You can add large earrings to bring out the style of this cut even more. This is a great professional look for women of all ages.

Pixie Faux Hawk

The pixie faux hawk is a great way to show off your punk side. Simply style hair upward in a faux hawk to create an attractive style that is all your own. Both young and old will look great in a pixie faux hawk. This is a great look for a night out on the town.

Asymmetrical Side Sweep

The asymmetrical side sweep is great for the office or a formal event. This pixie cut with curls leaves hair a little longer in the front than in the back. This cut creates a look that is flirty and fun. Simply sweep the front part of your hair

Edgy Shaved Sides

If you want to achieve a punk rock look, you can get a pixie cut that leaves your curls on top of your head with the sides shaved. This look is very carefree and exciting. Free flowing curls on the side part will look great no matter where you are headed.

Spiked Back with Curls in Front

Leave your curls on the front of your head and shaved the backside. This is a good look that does not require much maintenance.

Lose Weight By Sunbathing

Sunbathing is a very relaxing thing to do. You could sunbathe on the beach, in your garden, or at the roof top. However, dont you know that sunbathing may also help you lose weight effectively? Well, what are the usual ways of losing weight? dieting is one of them. However, the sad truth is that according to weight loss experts, diets do not usually work, and most people gain their weight back despite not eating too much and following a specific diet plan. So would sunbathing help?

What Does A Healthy Eating Plan Include?

A recent study conducted by the National Institute of Diabetes and Digestive Kidney Disorders noted that a weight loss diet which only limits a persons portions to very small sizes, or which excludes certain foods may be quite hard to stick to, much less religiously follow.

This type of diet plan may not even work in the long term, because youll continue to crave for the stuff you want to eat, and whenever no ones looking around, youll continue munching on the foods you like. The Institute stresses that a healthy eating plan must take into account a persons likes and dislikes, as well as include a wide array of foods, which should be able to provide you with enough calories and essential nutrients for good health.

So Whats The Connection Between Sunbathing And A Good Health?

A new study published by the Journal of Clinical Epidemiology and Metabolism in March 2010 noted that vitamin-D deficiency is at an alarming trend, and more and more people are having less of this essential vitamin. The vitamin D deficiency is fast reaching epidemic proportions., with the study noting that 59 percent of the population is vitamin D deficient.

The study further adds that an abnormal level of vitamin D in the body is associated with a wide array of diseases, which include osteoporosis, diabetes, cancer and cardiovascular and autoimmune diseases. There is also a clear link between vitamin D deficiency and stored body fat. The study adds that if a person gets enough sunshine, through sunbathing and other methods, the individual may be able to get adequate amounts of Vitamin D from it. This means that sunshine may actually help to promote effective body fat loss, as well as help in adding healthy doses of vitamin D to the body.

The Other Perks of Sunbathing

Another study has also concluded that exposure to sunlight, especially during the early morning and mid-afternoon, helps add more levels of vitamin D to your body, which may in turn help to keep your brain healthy, as well as ward off dementia and depression. The findings also stress that retirement to warmer climates, and taking dietary supplements daily helps boost the brains ability to stay active and in good shape even through the retirement years.

Both studies agree that vitamin D deficiencies can be alleviated or corrected through regular sun exposure and taking of vitamin supplements. This should make for a perfect pitch for sunbathing, although health experts stress that your sunbathing activity should be regulated, and you only need to expose yourself to the sun only during the early morning or late afternoon, and steer clear of the hours where the sun is at its hottest, so that youll avoid getting sunburn, or worse suffer from heat stroke.