Healthy And Sweet Alternatives To Candy

Candy is something kids love to eat. We try to look for different kinds, but we usually fail to buy the healthy ones. There are actually healthy and sweet alternatives to candy which will surely be enjoyed by kids and all of us.

Why is candy unhealthy?
Some of us are addicted to candies. Over the years, candies have been one of the most common and popular snacks. Candy is often high in sugar and fat content, which causes obesity to not only kids but also adults. Nowadays, this problem is out of control. In United States, over 190 million people are obese or overweight and child obesity has tripled and continues to increase over the last three decades. The medical expenses for obesity are overwhelming and the burden is increasing every year. I have observed that other consumers grocery lists include unhealthy candies which make me sad knowing that it will eventually lower the life expectancy.

We wonder why we feel hungry so quickly after finishing 2 packs of candy. The reason for this is that the candies usually contain empty calories with no nutritional value. The ingredients usually include food coloring, all kinds of sugars (maltose, dextrin, dextrose and fructose), acid, artificial flavors and preservatives. Candy is not bad when eaten in moderation, but if you are addicted to it, youre health is at risk.

What are the healthy and sweet alternatives?
Fruits are a healthy alternative and most people and kids love fruits too. Generally, fruits have high vitamins and low fat content. There is a wide variety to choose from depending on what you or your kids love. You can eat fruit by itself or you can fix a fruit salad as your snack.

Another alternative is fruit popsicles which will satisfy your sweet tooth. They are scrumptious and sweet, yet healthy and very light. They are easy to make. Just take fruit juice and pour it into an ice cube tray. Then freeze it for a few minutes, add a toothpick in the middle, and freeze some more. Once frozen, take it and serve when needed. You will surely enjoy this quick healthy treat.

The next alternative is dried fruits. They might not have as much vitamins as the fresh fruits but they have a substantial amount of fiber. You can choose from raisins, prunes, dried apricots, dried apples, dried mangoes, etc.

The last alternative thats recommended for a healthy lifestyle is a homemade energy bar. The ingredients include: peanuts, sunflower seed kernels, raisins, uncooked oatmeal, toasted rice cereal, peanut butter, small amount of brown sugar, a little bit of corn syrup and a teaspoon of vanilla. Mix the peanuts, sunflower seeds, raisins, oatmeal and rice cereal. Then on the other bowl, mix brown sugar, peanut butter and corn syrup, and then microwave them. Take them out form the microwave, add vanilla and then pour on the dry the ingredients. Stir them until it is coated well. And then pour in the pan and set it on the table for an hour and you are done.

These healthy alternatives will surely change your lifestyle to healthy and better living.

Get Healthy Utilizing Wheat Grass Juice

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wheatgrass juice

People have taken an interest in wheatgrass because of the multiple health rewards it provides. For the health-conscious individuals, wheatgrass juice is the way to go. If you are intending on taking the natural road to a healthy you, here are some things you have to know to get you started on wheatgrass juice.

What is wheatgrass?

Wheatgrass is the young grass of wheat plant that is dried or juiced. Because it has a high amount of Chlorophyll, it is steeped in many essential nutrients. Research projects have shown that wheatgrass has quite a few healing and detoxifying functions.

Because wheatgrass has gone up in worldwide recognition for some time now, you can conveniently buy wheatgrass prepared in many different forms. Some bars and restaurants also include wheatgrass juice on their menu.

What are the advantages of wheatgrass? Continue reading

Healthy Parents Equal Healthy Children

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healthy family photoIf you want healthy kids then the very first thing that you must do is begin by taking care of yourself. Most parents think that they can tell their children what to do and how to be and think little about the type of example they are truly setting for their little ones. Children begin learning very early and this is why they can walk and talk so early on. They act as sponges for information from the time they are born and it is for this reason that it seems to take them a little while to begin speaking. They are just too busy absorbing everything.

When it comes to being a parent the road isn’t a simple one. Good health begins at birth and most parents really dont give things such as obesity even the slightest thought during the first few years. As a matter of fact, who doesnt love a cubby, little bundle of joy, or the chunky legs of a toddler just mastering walking? Right? Well, your children are learning your habits very early on and therefore you must realize that everything you do is becoming a factor in everything they do. Continue reading

Be Healthy And Fit Through Aerobic Exercises

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aerobic photoIn this world where almost everything moves in a fast-paced environment, people no longer pay attention to slowly-but-surely strategies. Everybody wants everything in express- fast, easy, hassle-free, and convenient. Even in losing weight, people who are suffering from obesity want fast weight loss solutions to their problem. Thats why they indulge in aerobic exercises.

The road to successful weight loss

Experts say that the primary key to any successful weight loss is the discipline of the person to follow the necessary requirements religiously for the weight loss program. Of course, the knowledge on the best type of losing weight that would work on them is also a plus factor.

These days, more and more people are into aerobics exercises since these dont give Continue reading

Breath Better Through Lung Exercise

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health photoBreathing is something we do naturally, but rarely do we think about how better breathing can enhance our performance in both sports and everyday activities. Training your lungs is just as critical as other fitness activities we participate in for a better health. There are many benefits to health and many potential problems when the breathing fitness is ignored. Fortunately there are solutions to improve the breathing and thus your performance. If you have difficulty breathing, a conversation with a doctor or respiratory specialist would be time well spent. The information here can be a source of help for these conversations.

When breathing properly, the body of oxygen and cells and tissues are received from the energy required to carry out their functions. Concentration has improved, strengthened the immune system, increased metabolism, stress reduction, and an overall feeling of wellbeing. The most important thing is, and Continue reading