Is Exercising Alone Enough to Lose Weight?

Exercise is good in its own wise; however, for a person looking to shed some weight, the best bet is going on a healthy diet. The best activities can do for you is to keep you fit. Many people presume that being of a particular weight-range and having a specific body structure is the prime definition of fitness.

However, a perfect way of discrediting that definition is looking at the average sumo fighter. Sumo fighters intentionally take excess calories relative to the energy they expect through exercise and physical activities. You might not know that most sumo fighters are very fit, despite their imposing body structure and weight.

It is essential to know that judiciously follow a routine of exercise or activities alone will most likely be counterproductive in your effort to lose some weight. Still in doubt of the veracity of our claim? Please read on to see our perspective.

1.Burn More Calories

The first thing to consider is that the goal of any weight loss program is to ensure you burn more calories than the amount you consume per time. However, engaging in exercise alone only gets you to make a tiny margin of difference (if any at all) between your energy consumption and expenditure. This insignificant margin is the result of our bodies naturally craving for the replenishment of energy lost during various activities. Yielding to these cravings, which comes in the form of hunger, leads us to eat even more as we exercise more; and in the long run, causing us to gain more weight through either growing of lean muscle or accumulation of fat.

2.Follow a Healthy Diet Regimen

Gym subscription, morning jogs, and such activities have won popularity in media as being effective methods of losing weight. It is, however, worthy of note that our calories do not disappear overnight by exercise or activity. On the contrary, overnight disappearance would be a close description of what happens to our body calories when we embark on following a regimen of a healthy diet. With such foods, you are forcing your body to adjust to deficits in calories. Following a healthy diet plan works by taking your body to a catabolic phase as soon as the diet causes you to take in lesser calories than what you expend. The catabolic processes of human physiology thus break down the energy stored up in the form of muscle fat and tissues.

A good analogy of how a healthy diet causes weight loss is to imagine a camper being stuck in a remote wood cabin during a blizzard, with no supply of wood or combustibles for fire. The camper may opt for pillaging loose floorboards and wall logs; to make a fire. The body compensates for calories deficits similarly.

An example of reliable companies that can help with weight loss is Weight Watchers; their ranking identifies them as the provider of the best weight loss diet in the US. Their diet packages come with an assessment scale – SmartPoints, which assigns a point or rating to every food or beverage.