Monthly Archives: June 2019

Benefits Of Green Tea For Diabetes Patients

Green tea, commonly used by diabetic patients is famous for its medicinal value. It is a composition of unfermented leaves which can be used as beverage and as medicine. Camellia sinensis is the alternate name given for this medicinal tea. Drinking green herbal tea is an effective way for controlling sugar metabolism. Studies made on diabetic patients prove that those who drink herbal tea had a controlled blood sugar level. It promotes insulin production, blocks glucose absorption and helps in managing blood sugar level. Controlling high blood pressure is another advantage of drinking herbal tea. Presence of antioxidants like polyphenols in green herbal tea takes control over high blood pressure which in turn helps regulating sugar level. Slight bitter taste of herbal tea is due to the presence of these polyphenols.

Functioning of antioxidants prevent action of free radicals in body. These free radicals are responsible for cell damage and ageing functions. Regular drinking of herbal tea promotes normal functioning of body cells. Tea, composed with catechins and polysaccharides slows down the growth of blood glucose level. Major six compounds of catechins equipped in green tea include catechin, gallaogatechin, epicatechin, epigallogatechin, epicatechin gallate and apigallochatechin gallate. Out of these six catechin compounds, apigallochatechin gallate commonly known as EGCG is the abundantly present and most functioning one in green tea.

Green tea can be added in patient’s diet as a regular natural food supplement. Feel free to contact your health practitioners when ever you need help regarding dosage level. Nutritionists suggests in drinking at least two- three cups of green herbal tea a day. Green tea plays a vital role in reducing body weight of a person. Low body weight lowers blood sugar level and prevents consequences due to diabetes. Experiments had revealed that usage of green herbal tea had helped many diabetic patients to control their body weight.

Drinking green tea promotes excretion of urine, prevents flatulence, maintains body temperature, improves heart function and helps in healing wounds. Magical power of green tea in suppressing stress helps in preventing hypertension there by reducing the risk of diabetes. L- theanine amino acid present in green tea is responsible for this anti stress property. Proper digestion control power, reducing risk of constipation and improving mental health are other advantages of using green tea in diet.

Leading role played by green herbal tea in regulating postprandial hyperglycemic condition is remarkable. Postprandial hyperglycemia is a diabetic condition occurring due to increase in blood sugar level after intake of meals. Drinking green and fresh tea after meals helps in reducing blood glucose level due to postprandial hyperglycemia. Diabetic patients with type 2 diabetes are often advised to drink green and fresh tea for maintaining their blood glucose level. Today, extracts from green herbal tea are added in many food supplements in order to improve nutrient level. Powdered form of tea leaves are mixed with food supplements. It is also available in capsule and liquid form in market. Caffeine free supplements of green tea are preferred for better health provision. It helps in leading a healthier lifestyle with no side effects.

Symptoms And Preventative Measures Of Heart Disease

As we get older, the arteries surrounding the heart become smaller and smaller as fatty deposits stick to the walls of the veins and arteries surrounding the heart. As this happens, the flow of oxygen is restricted and the heart becomes oxygen starved. This is the time that a heart attack occurs. There are several things to look for that are signs of heart disease and ways that you can prevent it.

Someone can have severe coronary artery disease (CAD) without experiencing a heart attack or experiencing any chest pains. If you experience any of the following symptoms, even occasionally, seek the attention or advice of your doctor.

-Chest pain
-Shortness of breath
-Palpitations (an irregular heartbeat, skipped beats, or a flip-flop feeling in your chest
-Fast or racing heartbeat
-Sweating (not due to exercise)

The most common symptom is chest pain or angina. This can be described as and uncomfortable feeling usually felt in the chest just below the breastbone. There are other places that the discomfort or pain can be felt including the left shoulder (because your heart is on the left side of your body), arms, neck, throat, jaw or even your back. Angina has often been described as a heavy feeling or aching, burning, fullness and squeezing. The symptoms often resemble those of heartburn or indigestion. Get emergency treatment if the feeling lasts for more than about 15 minutes.

For those who have not experienced a heart attack or who have not displayed symptoms of coronary artery disease can work these preventative measures into their lifestyle to greatly reduce the risk of heart disease.

-Quit smoking! This includes not only cigarette smokers, but pipe and cigar smokers as well. Even smoking just one cigarette per day can double the risk of a hear attack.

-Lower your cholesterol. Cholesterol in the body produces fatty substances which can clog the arteries or greatly reduce the flow of blood and oxygen to the heart. If your cholesterol level is above 200 mg you are at risk. Women should have a cholesterol profile done every year beginning at age 40 and men at age 30. If there is a history of heart disease in the family, cholesterol levels should be checked each year beginning at age 20.

-Raise your HDL levels of cholesterol. HDL is the good cholesterol. This is the cholesterol that carries the bad cholesterol away from the arteries back to the liver. From there it is removed from the bloodstream.

-Reduce high blood pressure. Blood pressure is the force applied in your arteries as your heart beats. The higher your blood pressure, the harder your heart and kidneys are working and this in turn increases your risk of heart disease.

-Maintain a healthy body weight. The more you weigh, the harder your heart has to work. Having excess weight on your body is not healthy and causes your organs to function differently. Women should aim to have a waist measurement of less than 35 inches and men less than 40. Your body mass index (body fat) should range from 18.5 to 24.9.

-Exercise. Moderate exercise for about 30 minutes a day for at least 3 days is all that is required to gain the benefits.

-Eat heart healthy foods. Fatty foods with increased sugar and fat levels do not fall into this category. Fruits, vegetables, proteins, nuts and whole grains do.

-Reduce stress. Stress causes the heart to work overtime, therefore increasing the risk of heart disease.

-Limit alcohol consumption.

If you are uncertain about your health in relation to any of these topics, consult your doctor for advice.

Top 5 Tips For Treating Diseases with 3 Day Detox

In today’s world, lots of individuals face many different challenges daily. The challenges being faced come in a wide array of variations in difficulty. One particular challenge is treating diseases with 3 day detox Tens of thousands of people have trouble with that challenge, with mixed results. How then, is it possible to be sure of getting the most effective results?

The reply is knowledge. Doing just about anything looks easy for folks who know the way. So to obtain great results with treating diseases with 3 day detox, you simply need to know more about how exactly to.

Continue reading to improve your know-how.

Listed below are 5 tips why detoxification can help treat diseases as much as possible:

  1. detoxification is one method of flushing away toxins in the body over a set period of time to make sure toxins are getting eliminated as much as possible. While toxins are the main causes why immune system lowers its activities, there’s great possibility that diseases may infest more. Why is this important? while medication can cost hundreds to thousands of dollars depending on case, there are natural methods like detoxification processes which definitely can be big help for this problem. What happens once you follow these tips? Since alternative medicine has used detoxification as core element in treating bodily conditions which include removal of toxic substances from the waste or bowel, cleansing the liver, kidneys and blood plus eliminating other toxins found in body fat, this is also where fitness has been concerned as well.
  2. There are other detox methods offered by medical practitioners which consider specific treatments taken orally which target cleansing of your vital detoxifying organs. That is very important because While natural and home-based methods recommended were exercising in sunshine and fresh air as well as drinking lots of water, there are still much advanced detox methods applied for people who are already exposed to too much toxins overtime .
  3. Beauty products are great examples including coloring and waving chemicals which can be cancer-causing and very toxic. The method in which these metals can be possibly eliminated is through oral chelation (key-lay’-shun) in which can be administered via mouth or through intravenous drip. The main reason behind this is These products carry out heavy metals which can be stored in your system forever causing the body’s less resistance to diseases and also health degradation.
  4. Meanwhile, oral chelation too has received couple of arguments on its efficiency compared to EDTA or ethelenediaminetetraacedtic acid into the blood stream to eliminate most of heavy toxins inside the body. Would you tell me why is this a good idea? considering the cost of EDTA of perhaps having 30 treatments, an Intra Venous bag (IV) for an hour of each treatment costs around $100 each so as an alternative, oral chelation is said to be practical (and still effective) choice.
  5. 3 day detox are important processes to go through. Thus, overcoming deadly and chronic diseases including cancer plus many of its facets would be possible as long as there is comprehensive and efficient treatment plans provided. And this is important because of why? the more toxins flushed the better and longer life you’ll possibly live in the future. If you follow these 5 tips carefully you should expect to have very satisfactory results with treating diseases with 3 day detox. You can expect good results and all of the huge benefits, joys and good things these great results will bring with them. In the event you ignore these tips, your results and the benefits that accompany those results are going to be lower than could otherwise be expected.