Healthy And Sweet Alternatives To Candy

Candy is something kids love to eat. We try to look for different kinds, but we usually fail to buy the healthy ones. There are actually healthy and sweet alternatives to candy which will surely be enjoyed by kids and all of us.

Why is candy unhealthy?
Some of us are addicted to candies. Over the years, candies have been one of the most common and popular snacks. Candy is often high in sugar and fat content, which causes obesity to not only kids but also adults. Nowadays, this problem is out of control. In United States, over 190 million people are obese or overweight and child obesity has tripled and continues to increase over the last three decades. The medical expenses for obesity are overwhelming and the burden is increasing every year. I have observed that other consumers grocery lists include unhealthy candies which make me sad knowing that it will eventually lower the life expectancy.

We wonder why we feel hungry so quickly after finishing 2 packs of candy. The reason for this is that the candies usually contain empty calories with no nutritional value. The ingredients usually include food coloring, all kinds of sugars (maltose, dextrin, dextrose and fructose), acid, artificial flavors and preservatives. Candy is not bad when eaten in moderation, but if you are addicted to it, youre health is at risk.

What are the healthy and sweet alternatives?
Fruits are a healthy alternative and most people and kids love fruits too. Generally, fruits have high vitamins and low fat content. There is a wide variety to choose from depending on what you or your kids love. You can eat fruit by itself or you can fix a fruit salad as your snack.

Another alternative is fruit popsicles which will satisfy your sweet tooth. They are scrumptious and sweet, yet healthy and very light. They are easy to make. Just take fruit juice and pour it into an ice cube tray. Then freeze it for a few minutes, add a toothpick in the middle, and freeze some more. Once frozen, take it and serve when needed. You will surely enjoy this quick healthy treat.

The next alternative is dried fruits. They might not have as much vitamins as the fresh fruits but they have a substantial amount of fiber. You can choose from raisins, prunes, dried apricots, dried apples, dried mangoes, etc.

The last alternative thats recommended for a healthy lifestyle is a homemade energy bar. The ingredients include: peanuts, sunflower seed kernels, raisins, uncooked oatmeal, toasted rice cereal, peanut butter, small amount of brown sugar, a little bit of corn syrup and a teaspoon of vanilla. Mix the peanuts, sunflower seeds, raisins, oatmeal and rice cereal. Then on the other bowl, mix brown sugar, peanut butter and corn syrup, and then microwave them. Take them out form the microwave, add vanilla and then pour on the dry the ingredients. Stir them until it is coated well. And then pour in the pan and set it on the table for an hour and you are done.

These healthy alternatives will surely change your lifestyle to healthy and better living.

Get Healthy Utilizing Wheat Grass Juice

People have taken an interest in wheatgrass because of the multiple health rewards it provides. For the health-conscious individuals, wheatgrass juice is the way to go. If you are intending on taking the natural road to a healthy you, here are some things you have to know to get you started on wheatgrass juice.

What is wheatgrass?

Wheatgrass is the young grass of wheat plant that is dried or juiced. Because it has a high amount of Chlorophyll, it is steeped in many essential nutrients. Research projects have shown that wheatgrass has quite a few healing and detoxifying functions.

Because wheatgrass has gone up in worldwide recognition for some time now, you can conveniently buy wheatgrass prepared in many different forms. Some bars and restaurants also include wheatgrass juice on their menu.

What are the advantages of wheatgrass?

Wheatgrass is beneficial to your heart as it decreases blood pressure. It also increases red blood cells in your body. The benefits of wheatgrass also reduce the acidity of your blood because wheatgrass is very rich in alkaline minerals. Taking wheatgrass will also help greatly enhance your thyroid functions. It is also said that wheatgrass is effective in managing gastrointestinal diseases like constipation, diarrhea, peptic ulcers and ulcerative colitis.

Because of the presence of minerals and antioxidants, wheatgrass is a highly recommended detoxifying agent. It also fights off and removes harmful chemical compounds and additional chemicals that may turn into various types of cancers and other health issues. Wheatgrass makes your blood healthy and detoxifies the liver effectively. Using this to get rid of tumors and toxins helps to patient heal from their illnesses without the injurious side effects of manufactured drugs.

Aging is part of an individual’s biological growth and development, however it doesn’t necessarily mean that your physical condition should be affected by growing older. Taking wheatgrass places aging on a different level. It not only serves to decreases the process, but it makes you age sensibly by cleansing your entire body of toxic substances and keeping your cells healthy.

Wheatgrass possesses fat burning properties. Additionally it may also decreases your appetite. Reducing weight does not have to mean taking those weight-loss pills or enduring surgery. A everyday of wheatgrass shall do wonders to your body.

Preparation

Wheat can be made with a wheatgrass juicer

Some people grow and maintain wheatgrass in their homes so that they can continuously have it easily available to them. Whatever preparations you prefer, the crucial thing is to be able to have your regular intake of wheatgrass.

Wheatgrass juice is made like any other type of juice. Add water and enjoy.

Wheatgrass has many nutritious advantages for you. Relax and take a of glass wheatgrass everyday and start your journey to a healthier you. Remember, you health is one of your most valuable assets. You should take care of yourself. Juicing fruits, vegetables and grasses, can and will make you stronger, healthier, feel younger, and look fantastic.